Exercising and being active are some of the best things you can do for your overall health and body. Accompanying these activities are injuries and accidents that seem to be unavoidable. Knee injuries can happen to anyone, regardless of fitness level or the sport being practiced. Even walking has been known to cause an injury. When it’s time to see a knee specialist in Phoenix, Arizona, make sure to contact the experts at Mattalino Orthopaedics to schedule your initial consultation.
Among the most common workout injuries, we find sprained ankles, shoulder injuries, shin splints, sprains and dislocations, muscle pulls and strains and knee injuries. Some steps you can take to prevent injuring yourself are making sure you always take the time to warm up before starting and cooling down at the end. Also, doing some stretches before and after exercising will increase flexibility, and taking it easy when starting a new exercise routine or workout program will help you to build endurance and gain strength.
What Causes Knee Pain?
Knee pain brings many people to see our specialist every year. It is very common and has a wide variety of specific causes, among them:
- Sprained ligaments
- Meniscus tears
- Runner’s knee
- An old injury flaring up
Talk to Our Knee Specialist
When you have pain in your knee, it is a good idea to see a doctor to diagnose and treat the problem. When you see our experienced knee specialist and team in Phoenix, Arizona, we will specify the best treatment for your condition. At Mattalino Orthopaedics, we know that treatment is not one-size-fits-all, so we’ll make sure to adequately diagnose your issue and then come up with a customized treatment plan.
Although knee pain can be very frustrating and painful, there are a variety of ways to treat it. If you need a knee specialist in the area, contact us today at Mattalino Orthopaedics and schedule your initial consultation at our office in Phoenix, Arizona!